Personal training and yoga · San Clemente

Strength, mobility, and yoga for everyday life.

Beginner-friendly personal training, private yoga sessions, and small-group yoga for people starting fresh or starting again. Each session is shaped around what helps you feel more capable.

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A calm movement space with yoga props and light hand weights

Strength for
real life.

Hi! Contact me here!

Private personal training

Beginner-friendly strength and mobility coaching in your home, shaped around your goals and daily life.

Private yoga

One-on-one yoga personalized to your body, experience, and goals, available in your home or online.

Small-group yoga

Approachable yoga and movement for friends, families, or small groups, available in person or online.

Homeschool yoga

Age-appropriate movement and yoga that support coordination, focus, confidence, and body awareness.

A comfortable place to begin

You do not have to be fit to get started.

Coaching is practical, personal, and paced for you. We focus on the abilities that matter in real life, such as getting up from the floor, walking, traveling, carrying groceries, playing with family, and feeling steadier in your body.

Beginning exercise for the first time
Starting again after a long break
Building practical strength and balance
Improving mobility for everyday activities
Finding support that feels encouraging, not intimidating

A next step after clinical care

Starting again after physical therapy?

Finishing physical therapy can leave a big gap between knowing you should keep moving and feeling confident doing it on your own.

As Fitness Coordinator at Reata Glen, I supported older adults who came to the fitness center after physical therapy and wanted help continuing to move. I learned how to listen carefully, work from the guidance they had received, research unfamiliar considerations, and turn movement into clear, manageable steps within a fitness setting.

Important: Coaching begins after you are cleared for fitness activity. It supports ongoing strength, mobility, balance, and confidence, but does not provide rehabilitation or replace physical therapy or medical care.

Talk with Kylie about your next step

For PTs, OTs, clinics & care teams

A trusted next step for ongoing movement.

When someone is ready for consistent, supportive movement outside the clinic, I help make that transition feel less intimidating.

I provide private, in-home strength and mobility coaching with an emphasis on practical function, balance, and confidence. Yoga can be included when it supports the client's goals. With the client's permission, I'm happy to work from the recommendations you provide and keep communication clear.

Clear scope: My services complement clinical care; they do not replace physical therapy, occupational therapy, medical care, or rehabilitation.

Discuss a referral

Small groups & community

Movement is easier to return to when it feels welcoming.

Private yoga and small-group yoga are available in person or online, with sessions adapted to the people in the room. Homeschool yoga brings the same thoughtful instruction into familiar settings. Future community offerings will grow from the same idea: useful movement, personal attention, and no pressure to perform.

Ask about a group

In personPersonal training & private yoga

OnlinePrivate & small-group yoga

LocalSmall-group & homeschool yoga

GrowingCommunity offerings

Meet Kylie

Supportive, thoughtful, and refreshingly human.

I'm Kylie, a certified personal trainer and yoga teacher who helps people build the kind of strength and mobility that makes everyday life feel better.

I meet people where they are, explain movement in plain language, and create sessions that feel encouraging instead of overwhelming. Yoga is part of my toolkit, alongside strength, balance, mobility, and functional movement. You don't need to be flexible, athletic, or comfortable in a gym to begin.

RYT-200NASM-CPT500-hour YTT in progressAge Strong training in progress

Support through change

Rebuilding after significant weight change

A major change in body weight can also change strength, balance, energy, and confidence. Coaching can help you rebuild practical strength and reconnect with movement in a gradual, supportive way. This is fitness coaching, not medical or nutrition treatment.

Start a conversation

Looking for movement support or a trusted person to refer to?

Tell me whether you are looking for personal training, private yoga, or small-group yoga, and what would help movement feel easier or more confident.

Schedule an introductory call Serving San Clemente and nearby communities. Virtual options available.